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Espresso Shot

Face Chaos with Confidence

Therapy should be a collaborative process, able to meet each individual’s unique needs and goals, build emotional resilience and distress tolerance. I am committed to helping clients develop healthy coping strategies, process trauma, improve emotional regulation, and identify practical skills to challenge intrusive thinking, manage stress, and develop more effective coping mechanisms.

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Give me a call or email me today to setup a free 15-minute consultation.

Services

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Cognitive Processing (CPT)

  • Compassion Focused

  • Emotionally Focused

  • Integrative

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Solution Focused Brief (SFBT)

  • Somatic

  • Strength-Based

  • Trauma Focused

I often use Cognitive Processing and Mindfulness-Based therapy in my practice. These modalities combined are cognitive therapy techniques with mindfulness meditation to help individuals manage negative thought patterns.

This approach promotes focus, self-awareness, and emotional regulation, which improves symptoms of anxiety, depression, low mood, chronic pain and medical illnesses.

Settings

  • Teletherapy

  • In-Person

  • Group Therapy

Fees

  • Individual Sessions $150

  • Couple Sessions $200

  • Sliding scale: apply if you may be eligible

Insurance

I provide a superbill for my clients, and I offer sliding scale billing if applicable. Please reach out with any questions, I will be happy to work with you to keep therapy affordable.

  • Out of Network

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